From a letter:
I have deep understanding for anyone who feels oppressed and burdened by sins of the past and has a longing to confess them. But confession itself is no help. People pay a lot of money to tell psychiatrists all their sufferings and sins, and these psychiatrists help them to find ways of quietening their conscience. But psychiatry alone does not bring true freedom.
You may have confessed your sins but not found freedom. You will find it only when you confess your sins in faith: faith in God and in the cross of Jesus Christ, who died for the world’s sins. All other confession consisits of simply unloading your burdens onto another person, and later the burden will just come back. Peace is found only by those for whom confession of sins is bound together with a living faith. I wish you faith.
With regard to confession: every conscious sin should be confessed, but this does not mean digging in the subconscious for every little thing. Where God tells us through our conscience that something is wrong, we should confess it and clear it up so that it can be forgiven. But confession should not make us self-centred; we want to find Jesus, not ourselves. Too many, all too often seem to be only in a search to find themselves and ignore Jesus.